Have you ever been diagnosed with ADHD?
It helps us enhance your experience, but rest assured, everyone is welcome, diagnosis or not
How often do you put things off until the last minute?
How often do you struggle to pay attention when people talk directly to you?
Do you feel like you're thinking about 5 things at once?
Do you find it difficult to unwind and relax when you have free time?
How often do you wake up ready to be organized but end the day feeling defeated?
Do you often juggle multiple tasks, leaving no time for yourself?
Ever worry you’re not as good as people think you are?
Do you lose track of time when you find something interesting, even when you have other tasks?
Do you often re-read sections because you forget them?
Do you get distracted easily at work?
Do you consider yourself a "people pleaser", going above and beyond to get on someone’s good side?
Are you your own harshest critic?
Do sudden shifts in your mood take you by surprise?
Are your emotions often intense and hard to predict?
Do you feel anxious in social situations because you assume that no one likes you?
Do you pass up opportunities or avoid starting projects because you’re afraid you’ll fail?
Have you heard of Rejection Sensitive Dysphoria?
It's a little known condition affecting nearly everyone with ADHD.
Which of these traits do you consider your greatest strengths?
Choose as many as you like
How strong is your knowledge of ADHD?
When did you first suspect that you may have ADHD?
What led you to suspect you might have ADHD?
Choose as many as you like
Do you suspect you have any other mental health conditions that impact your life?
Knowing about any other conditions will help us tailor your results more accurately.
Have you tried any of these to manage your anxiety?
Do you relate to the following statement?
I often feel misunderstood by the people around me.
What would you like to improve most right now?
You will be able to select more later
When I think of taking control of my life, I see myself...
Choose as many as you like
Which of these habits would you like to build?
Choose as many as you like
What else do you hope to achieve with this program?
Choose as many as you like
We’re tailoring your program to fit your lifestyle and needs.
What learning pace feels right to you?
We’re tailoring your program to fit your lifestyle and needs.
How busy are you on an average day?
We’re tailoring your program to fit your lifestyle and needs.
How much time can you dedicate to self-improvement?
How motivated are you to learn more about yourself?
Never ←
→ All the time
How do these results make you feel?
Select all that apply to continue
